>

Follow me by email

Natalia Alba

Welcome Ascending Souls! I AM grateful to share this Ascension path of soul remembrance with you Beloved Ones. A journey, from duality to unity, transcending matter through Spirit, as Ascension is nothing but the descension of our soul into our human being. I honor and thank you all for sharing this sacred space with me!

I AM a free sovereign being in an path of Soul remembrance and selfless assistance to others. And so are You ~ I AM a free sovereign being expressing my Truth with integrity and Love ~ I AM the creator of my life experience, the Source of Love and limitless resources of my physical world. And so are You
Mostrando entradas con la etiqueta cellular healing. Mostrar todas las entradas
Mostrando entradas con la etiqueta cellular healing. Mostrar todas las entradas

martes, 2 de octubre de 2018

The Energies of October 2018 ~ Planetary Reconfiguration & Physical Rebirth

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

Lao Tzu

Beloved Light Emissaries, 


As we enter into this new energetic month of October, we will experience the change that comes after the integration phase that many of us have had during all this summer. As you know, our Beloved Planet is not the only one experiencing a planetary reconfiguration - star portal reconnection - and has bifurcated from Old Earth, embodying a higher version of it, but we, as beings who have consciously decided to evolve, are too beginning to embody higher aspects, or a higher version, of our God Self. As a result of these changes, we are literally passing through an inner, and physical, rebirth. Some of you will experience this shift as a challenging physical transformation, while others, as a stabilizing phase, after the stellar transmissions received for months.

From a macro, and deeper, perspective, this month is going to be a very important one, as our Planet is going to continue with its process of reconnection with the star portals that were once distorted, and closed, due to the dark forces manipulation. Star portals reconnection is not only occurring due to the new space that we occupy now but to the conscious effort of the many ascending souls that are working with Earth's Grids, planetary gates and all the deflected planetary fabrics. 

October is a month to create love in our human experience, as the Universal number 3 of this month reminds us. Love is not just about reuniting with other souls in partnership but about recognizing the Divine Spark within, honoring and respecting it - making of our human existence a path of selfless assistance to All. Love is about opening our hearts and live from this compassionate space, at all times, not just when everything is happening according to our human desires but even when things are challenging for us in the physical. 

This is a phase for us to direct all this unconditional love to take care of our physical bodies, for they are passing through a profound transformation, as they continue releasing dense matter and beginning to nurture our human vehicles properly, as only by becoming our own caretakers is that we can love others equally, and unconditionally. During this phase, it is pivotal that we take the time to focus on our bodies, especially for those who are still navigating between different timelines, for the etheric activations are going to be a constant, during this month, and without the proper care, our bodies will suffer. 

It is during this month that many will begin to reconsider their human path and create the changes that will be aligned with who they are becoming, as the more aspects we descend/embrace of our God Self, the more we  will realize that is very challenging to live as others expect us to behave or simply as our egoic self desires, for now our human will has become One with our God Self and our main desire, joy, and mission, is not just to delight a human experience, but to be of service.

Etheric activations & body adjustments


This is a month in which our bodies are going to experience the natural evolution, and hence, shift, from all the cosmic transmissions - light codes - received during the past months. This is a time in which we are going to experience, or the majority that are ready to face this transition, many etheric activations, for this occurs when our bodies are ready to activate their cells, releasing old energy, and beginning the process of mutation to shift into lighter cells, holding more information directly descended from Above. 

While this process lasts, it is vital that we support this change by helping them detoxify, for this process do not just affect our cells but our brain, pineal gland, and many other organs that are being reconfigured, as the light body continues its activation process. 

The etheric reconstruction of our bodies takes place when we are in our dream state, for some they will be fully conscious, and for others, they will only notice, once they will awake, or by their physical symptoms. During this process, sometimes some of us will need the support of etheric surgeons to be able to mutate/transform certain parts of our bodies,  which is why remembering these activations/healings, will not be for our highest good. This is why many do not remember, even though they can feel certain physical symptoms, what occurred during the night. 

There are many causes why etheric activations take place, as well as the proper healing we need for our physical bodies. It all depends on where we are in our evolutionary path. For some, these activations will help them to release more density from their bodies. For others, it will serve them as a powerful healing, if they cannot release, by themselves, all the old energy our bodies need to dissolve.

As all of us have the main assistance of our Unified Self and personal Guides team, they will help our bodies in the way they consider better for what we need at the moment. If we become aware of certain imbalances we cannot treat by ourselves, then if guided, we could ask for the assistance of our personal team, and if it is meant to be, they will prepare our bodies to pass through the procedures required. 

Some of the imbalances that will require etheric activations are:
  • Mental body agitation
  • Erasing karmic memories
  • Heart chakra and pineal expansion
  • Change in relationships 
  • Repetition of old patterns
  • Addictions (these addictions come to certain ascending souls as a result of feeling isolated or similar experiences. These are not caused by genetic reasons or karmic ones, which is why assistance can occur, as the soul did not come to experience this challenge and it was created once he/she became human).
  • Depression
  • Certain physical diseases and/or accidents
  • Debris
There are more reasons why we sometimes need etheric intervention. However, as we are all unique I leave it to you to follow your own guidance, for as I always say, no one can truly tell you what you are experiencing but yourself.

After we undergo these activations or healings, it all depends what we need, certain physical symptoms will occur as certain parts of our bodies will begin to awake. Some are:
  • Pineal activation/extension
  • Headaches - as a result of the brain new activity, for it is balancing both our left and right hemispheres.
  • Heart expansion - a process that can begin by releasing old feelings, wounds etc.
  • Pain or discomfort in the joints.
  • Stomach issues
  • Increase of our vitality or energy.
We can feel these physical sensations for some time, although soon we will experience relief and the peace that comes when certain imbalances have been dissolved. As our body is not the only one that has to adjust to these new activations/changes, we should also pay attention to our emotional and mental bodies, for they also suffer from constant release and psychologically, we will also feel the consequences that these procedures cause on us. 

As our lightbody radically changes, we will have to do the conscious inner work of releasing old beliefs, fixed habits etc. that impedes us from embodying new aspects of our God Self as well as mission, and hence, non-physical abilities, as it is bilocation, precognition and many other gifts we have within and were not activated. 

During this process it is essential to sustain the body with light food, pure water, and the support one considers important, for their unique experience. In my personal journey, I find Silica, and other cell foods, as liquid oxygen, vital for my body. However, as we are all different, you will need what your body asks you for where you are at this time, in your ascension path.

Planetary alignments

At a cosmic level, we begin this new energetic month with the reminder of the importance that loving, and honoring ourselves, has, for our personal growth, and to be able to be of assistance to All. This month is ruled by change, and in a month where we are immersed in a profound transformation only unconditional love to our unique process, will help us pass through this shift.

As a confirmation of this benevolent, although one of radical change, month, we begin October with Venus "retrograde", for as you know I no longer hold the limited belief of retrograde periods, until October 31. Venus retrograde will act as the catalyst for us to create infinite abundance, which is another form of love, becoming aware of the imbalances we create that impede us to fully receive infinite abundance, and the love we deserve, and are, as Divine Beings. It is indeed a good time for us to transform our relationships, jobs etc. realizing if we live in possibility, in love, and in the prosperity that the Universe offers us or if we are yet dwelling in lack, and hence, in separation. 

After being in Scorpio, Venus in "slow motion" in its ruler Libra is going to give us a perfect healing energy for our relationships - dissolving everything that is impure and inauthentic in our sacred reunions, leading us to an inner synthesis. For this is the first step to maintain balanced relationships. There are many who at this time are beginning to release many reunions that are no longer in alignment with who they are becoming, for they are no longer in the same frequency. 

Let it go with great gratitude, and love, for all that this reunion offered you. It was never meant to be within this human plane, or in any other within Creation, that we must hold anyone or anything forever, as everything and everyone is meant to be free, which is one of the main attributes of living within Divine Love.  

Venus also reminds us the importance of self-love. It is vital to observe how we communicate with ourselves, for negative self-talk is one of the main things who impede us to fully embrace our potential and true nature, as LoveLight beings. It is not about what others think or say about us. Neither it is about how we communicate with others or what they understand, but about our internal dialogue toward ourselves that brings us down the most and make us think we are inferior or superior. 

This Venusian retrograde period, is going to offer us the opportunity to realize if we truly honor, respect and appreciate ourselves and what we do or if we are still allowing our egoic self to diminish us. This is also related to our sense of abundance, for as long as we do not love ourselves, abundance, which comes from feeling loved, and unlimited, will not flow.  

As if it was not enough, we have another confirmation of the loving essence of this month, with the Universal number 3 of October. A number of creativity, intuition and also the number of growth, as it is the result of the union between two equals. For number 3 is the synthesis of two giving birth to something new that will assist All. 

In Tarot, number 3 is represented by the archetype of the Empress. The empress represents the empowered feminine within us, the one who constantly creates and expands from within, for she knows no lack or disallows illusions to cover the Truth. She lives in love with herself and All for She knows that everything is One with her, and it is from this unify space that abundance and anything she needs is manifested. This is what we are invited to do at this time, to focus on how we create instead of expecting anything from the outside to fulfill our desires and establish a higher form communication with our Unified Self, instead of searching it outside.

On October 7, we have another important cosmic alignment: Saturn quincubnx True Node. This is the frequency that for those who are ready to descend more aspects of their soul mission will help them receive more guidance about their soul purpose. For there are many who are already under this process of consciously unveiling more about their cosmic heritage and the many missions they have fulfilled, within Creation, and the one they have been assigned, during this present lifetime. 

For others, this process of knowing more about their human mission will come when they will be ready to fully understand who they truly are. There are many precious souls who are passing, at this moment, through an inner transition in which for more than they desire to know, their human self is not ready yet, and only inner work, and patient, will help them, until they are ready to receive this new knowledge about who they are and what they are meant to do here on this Planet. 

On October 8, we have a loving and balancing New Moon at 15 degrees of Libra. This Moon comes to set the proper balance we need in both our physical and non-physical reality, after all the eclipses' turmoil as well as the intense integration phase in which we have been immersed. This Moon will offer us a stabilizing frequency in a month where we are experiencing a huge shift in our physical bodies, as well as relationships.

This Libra Moon will help us creating balanced relationships, especially with Venus retrograde, for we have the opportunity to release old attachments, which are often confused with pure and unconditional love, when it is simply dependency, creating a healthy relationship, first with ourselves, and then with the person that is destined, if so, to co-create with us, at this time of our human experience.   

The next day, on October 9, we have Mercury, the Winged Messenger, entering into Scorpio. With this event, we begin to feel the profundity of this month. For Mercury in this Water sign will dive deep into the unknown and mysterious. As humans, we tend to think that it is only valid what is visible. However, Mercury in Scorpio will invite us to realize that there are more hidden to the physical eye than what we think, and that it is as real as what we can touch, with our physical senses. This is a time of revelations, and communication with the Illumined Realms, especially for the ones who have just moved to certain locations to be of assistance, in a new way. For they will be receiving many new directions, for their unique journey, and to help All. 

As Mercury rules communication, it will remind us that all forms of communication in truth begin from within. Everything is first descended from our inner realms and with this encounter, we will remember the importance of moving inward to find the Truth as well as the value of the invisible - our feelings, deep wounds, and everything that we need to unmask, confront and hence, dissolve. 

The last part of the month is going to be reigned by the healing frequency of Scorpio, as on October 23, the Sun will enter into this Water sign. We now are called to visit the depths of our being, navigating through our inner waters to illuminate those dark corners through the wisdom we have regained during all this time and embrace the "dark" aspects that are also a part of who we are and Creation - that makes us whole and One with All. 

A time to look within to receive all the revelations that these last months bring to us, as the last part of this year, will show us where we are going, as well as new ways of being of assistance, which is of great importance to change direction, if the timeline we have chosen no longer resonates with our true destination.

The following day, on October 24, we have a Full Moon at 1 degrees Taurus. This Moon is going to confirm the essence of this month, which as you feel is all about change, one happening within, and in our relationships, for it conjunct with Uranus which is opposed by Venus. This is inviting us to create a transformation, in the aspects of us that we still choose to deny, unlove or hide, and then in our relationships. As this Moon harmonizes with Saturn, it will stop, in a way, the impulse nature of Uranus, and while the change could be chaotic and unexpected, this will help us adapt to the changes we are meant to experience whether in ourselves or in our relationships. 

October is the month of love, abundance and change. However, and although they can seem different things, they all come from our sense of love. In order to create an abundant, healthy and loving reality, first we need to love and respect ourselves, for only when we do so, is that our physical reality will reflect the same.

As humans, we have been programmed and taught to love with the ego, for all the false propaganda, between many other manipulations, have taught us that this is real love. The truth is that one cannot love another, and recognize the Divine within another person, if first; one does not become conscious of the one within. 

Feeling whole, loved, valued and protected comes when we remember the God Particle within, realizing that we have always been appreciated, beyond what we can understand, as humans, by a Higher Intelligence whose only purpose, and joy, is to live through us a human experience - co-creating infinite abundance and balanced relationships. 

We were never meant to live an undesired, limited and unloving reality, this is what we have been told, for one of the first feeling to be inculcated to humans, is the one of feeling guilty. We are free sovereign beings, wise, and powerful enough to create the experience that will best serve our growth. The sooner we realize this Truth, the sooner we will pass from a limited, manipulated matrix into a free, and loving, one, in which all beings are loved, appreciated and equals. 

No outer cosmic event, or person, will save and protect you from anything that you are meant to experience, for you created it for yourself, to being with, or give you what you desire. No thing or person could ever change who you are or your reality but yourself. Therefore, do not continue searching outside what you have had within for eons. Conquer, the shadows, know yourself, love all of it, and begin to walk a path of possibility, love, abundance and change, not a path ruled by the fear your human self feels, but by the joy that welcoming the unexpected, and discovering new horizons, have.

Declaration of Intention to let go and welcome change

I now would like to share this declaration to release the past and welcome the new, for those who resonate, and feel guided, to use it, as they wish. As always, you are your own Master and this is just an example, you will have your own words. I was guided to share it, since this month is one for us to embrace change and begin to create, if not already, a loving, compassionate and joyful reality.

Before this declaration, in your unique way, make sure you first protect your physical, and non-physical bodies, so only the LoveLight Beings assisting you in your path, will come to help you. 

I _(your name)_ call upon my Unified Self, Monad, Guides who assist me on my human experience, and who only come from the Love, Light, Truth and Unity of God to help me release what no longer is serving my current human path. Thank you for helping me protecting my personal and sacred space of everyone and everything - incarnated or not - who do not belong to the Light. 

It is my conscious desire to let go of everything, and everyone, with great love, and blessings, that have fulfilled its purpose in my journey - being free of the old so I can welcome what my soul planned for me to experience, in this human plane. 

I _(your name)_ as a sovereign free being, choose to no longer feed the past, for it is no longer existing, in my present timeline, fully opening my heart to new horizons that have not been walked, yet, by my human self and that will offer me precious new experiences and soul encounters. 

I AM forever dwelling in this Now moment.

I AM forever grateful for all the past experiences and relationships that have served me to become the empowered and sovereign being that I am now and that have been already released, forgiven and appreciated. 

I AM ready to let it all go, with great love, joy and excitement for what is coming, in this new phase of my evolutionary path. 

I AM now manifesting what is for my highest good, and that of All, working in perfect unison with God and with the Forces of Light of this Universe and all multi-universes that help me manifest a perfect reality for what I need to experience next. 

I decree that it is my pure intention, and conscious soul desire, to only dwell, and hence, experience, this moment, removing all previous ones that my human self is no longer living and needing for its growth. 

I __(your name)__ thank my Unified Self, Monad and Guides for helping me dissolve all past timelines, energies, and relationships that are still active in my energetic field. 

Therefore, I make of this declaration a permanent and irrevocable one. 

And So it is and it will be so by Grace and in a perfect way for All!

I pray so you never feel alone, during this transition, for even though it can seem so physically, you are never alone or hopeless. For if you know where to look, which is, always, to the Light within, you will find the entire Universe loving, appreciating and accompanying you, in this human journey.

I send all of you, precious souls, infinite love and strength, and I pray for you to always experience the joy, and value, that this challenging, but worth path, has for your growth. 

I love you and thank you for all you are and do for All. 

I wish you Beloved Companions, a loving, balanced and blessed October!

In love and light ∞

miércoles, 5 de septiembre de 2018

New Moon in Virgo, 9th/10th September, 2018 ~ Cosmic Cleansing

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. 

Buddha

Beloved Light Emissaries,

As you know, during this summer we have been immersed in a very intense galactic wave in which we were constantly integrating without a pause to fully rest and nourish ourselves. September brings soothing energies and the opportunity for us to delight all the magic and miracles that this fiery phase has left us. This is also a good period for us to focus on the many changes our lightbody is experiencing as a result of the galactic activations that many of us have had and take care of our bodies, detoxifying and nurturing them, for they will show us where old energy is still impeding the natural flow of this new light. 

We begin this new energetic month of September with an earthly and magical New Moon at 17 degrees Virgo, as a cosmic reminder of how important it is for us to be grounded, at a time when we could fall into many delusions, as we continue our journey to this new dimensional space that we have consciously chosen to dwell. 

The earthly sign of Virgo, which is ruled by Mercury, is associated with the Virgin Archetype, which is by no means related to celibacy. On the contrary, it concerns the Divine Feminine Archetype of wisdom, purity and wholeness - nurturing and loving everything she touches; in the physical. This New Moon reminds us  the importance that acting as the light conduits that we are have - grounding our essence within Earth, instead of just living in the ethereal, for it is only by creating strong foundations that we can reach the Heavens.

This is a Moon, as the universal number 2 of this month confirms us, to balance ourselves and regain harmony by connecting to nature and make our soul desires tangible, remembering that we evolve as a whole, not as separated individuals, but as One with our Planet, and as earthseeds our main aim is to bring the remembrance of unity in our home planet, unlike it used to be in the past. 

With Libra and Virgo energies this month together with the Equinox, and the Sun entering into the sign of Libra on September 23rd, the message is one of unification and balance regained through the proper process of inner alchemy that we have been working on for a while. September offers us an opportunity for us to work on clearing the lower layers of the self so we can continue activating the higher ones. 

Healing negative ego & mental confusion

One of the main aspects of this New Moon in Virgo is that it opposites Neptune, The Planet of Dreams and Intuition. As you know, I do not feed the typical astrological meaning of certain alignments in which some Planetary encounters are seen as a curse or something fatal for humanity.

In my view, Planets are simply following, as we too are, their own evolutionary path to reunite with Source and their frequency simply IS. When we interpret, from our limited perspective, their frequency, what we are doing is creating a collective belief, such as retrograde periods, that even if far away from the truth, it becomes real, not because it is authentic but because many have infused it with enough intention.

Neptune's frequency together with the Moon's one have different essences and when the Moon has an encounter with Neptune, on the contrary of being a curse is a gift for us to become aware of our human delusions and egoic patterns. This aspect during this New Moon is going to serve for those who are not grounded to leave their ego aside and realize if they are fomenting their delusions or if they have finally release them.

When we are still governed by our egoic fears, and we are not even aware, we will experience many human delusions, being unable to realize that we are under our own spell. There are many forms of manipulations, some caused by society/educational programs, other by negative entities programs/implants and the most of the time, or at least in my humble experience during these years, caused by our own self-imposed programs.

The negative ego is the aspect of our lower self that lives from fear. When we lose all sight of our personal journey and let ourselves be drawn by this fear, our lives will only manifest that which is under the range of this lower vibration. There are many who complain about living in lack, not having anything they truly desire and still blame the outer. This is why it is so important to become the witness of our own self so we can be able to discern if we are sabotaging ourselves or it is caused by outer sources.

Mental confusion also comes when we base our existence in the dreams we nourish in the ethereal rather than anchoring them in the physical. The majority of the time due to imbalances in our feminine/masculine essences. This is what this encounter between the Moon and Neptune will bring into the surface, the many illusions and the many fake scenarios that we have created in the air but that we cannot materialize, for we have not began by descending this light into our human bodies.

When the light - wisdom - received, meant to be anchored within our bodies and physical plane, is kept in our higher chakras, then we are only feeding the non-physical aspect of who we are, and this impedes us to see reality clearly and hence, anchor our soul visions in the tangible, where they are supposed to grow and manifest. 

During the New Moon we will be also gifted with wonderful aspects such as the Moon sextile Jupiter and Pluto, and trine this last one too. These are wonderful frequencies that if directed wisely can help us bring clarity and order in the confusion we could feel if we have yet unresolved pain or conflicts within. While Jupiter presents us with the opportunity to grow by recognizing what is still separated within. Pluto, gives us the power to focus, and the strength, to bring into the surface what the egoic self denies, confronting all that was hidden and bring the necessary change we need to transcend egoic limitations and illusions. 

Clearing our mental and emotional plane as well as egoic layers of delusions and illness is pivotal before we step into a path of conscious co-creation and communication with higher aspects of us and other lovelight beings, for the majority of interactions, and other fake communications, come when the individual is not yet balanced and has his/her mental body ill of illusions, and hence, when this person tries to connect with other aspects of himself/herself  or beings, what this person does is simply to amplify these delusions, believing what he/she receives as being truth, when it is just another mind illusory construction.

When we are passing through these phases, blaming others or the self will only serve to continue feeding our lower state of being and probably other entities which take advantage of our disempowerment. When we are yet facing our inner shadows and illusions, and we all pass through these early stages, compassion, an open heart, and the willing to face what the ego denies is essential, for many believe to have reached an enlightened state of being, when they are just feeding their egoic selves. There is nothing wrong with this, it simply creates an energetic barrier - leaving the opportunity to ascend and grow in humility aside. 

Long periods of isolation, which is not the same as being or feeling alone, are vital to become the neutral witness and observe where we still allow our ego to fool us or where we have finally begin to become aware of the many illusions that governs the self, for it is when the true inner work of healing and inner synthesis begins. 

Grounding mechanisms vs. escapism 

During this month of September, after  the turmoil of the Eclipses, we will have the gift to heal, purify ourselves and rest. This is a month in which we could finally take a moment to witness and discern where we are in our ascension journey. It is vital that we support our lightbody as it continues to release its 3D body and activate its fifth dimensional one. This is  why we must release all emotional burdens and clear our lower self, before we can consciously continue with this long process. 

This is a month, especially with this New Moon in which we have seven Planets in Earth signs, to remind us the importance of being grounded, for it is the only way in which we could embody and anchor the light that is being descended to us, or if on the contrary, we are still using escapism mechanisms instead of confronting our inner shadows and fears.

By escapism we understand all destructive habits - alcohol, drugs, etc - used to numb the body, and soul, of what we think we cannot bear. When our desire to deny our feelings is bigger than our strength to overcome any challenges and heal any dysfunctional behaviour that our lower self is reticent to let go, then we are using self-punishment and illusions to mask what hurts.

When we are passing through any of these denial phases, being grounded is one of  the main things that will safe us from falling into negative patterns and entity manipulation. When we are centered into our heart, having it open to healing, then we know that pain will only teach us what the lower self is afraid to confront. 

Grounding ourselves goes beyond our personal well-being. Our energetic human field is interconnected with the planetary field, for as you know we are all One living consciousness under the illusion of separation. When we are not grounded we temporary create an obstruction in our energetic field channels, impeding the natural communication with the planetary field and grids. This is what creates the feeling of isolation and foment mental delusion. 

As you already know, our Planet continues its transition into a new dimensional space, as this progresses our root chakra, as well as the other body conduits, will also continue reshaping and adapting to the new planetary earth body. This is why it is so important to become aware of the state of our chakras, while we are immersed into this reconfiguration process. 

There are many signs that will inform you that you are not grounded. As always, as you know yourself better than anyone else, you will know your unique physical sensations. These are just some of the most common ones:
  • Pain or any other uncomfortable sensation in the coccyx.
  • Spine pain and/or spasms among other symptoms. It is a sign that the Kundalini is not flowing.
  • Feet discomfort
  • Sexual organs pain or other symptoms that are not medical diagnosed. 
  • Pelvis troubles
  • Kidneys issues
To dissolve/heal these physical symptoms and to be grounded, these are some basic tools you can use to ground yourselves, among many others you are guided to:
  • Nature: As always, this is one of the most effective tools to ground ourselves. Walk barefoot, connect to mother earth and the elements to release negative or stagnant energy, and absord the purity of earth. This will depend on where you live, certain spaces, even though may be seen as beautiful landscapes are contaminated and are not as pure as they used to be for us to ground ourselves. Be careful and use your inner compass to go to the places where your energy will be purified and supported and the space will be as natural as possible, for there are many spaces that have lots its healing properties due to man manipulation. 
  • Remove energetic cords, especially from sexual organs that are keeping you attached to old energy/people, and that is till draining your root and sexual chakras, impeding you to be fully grounded.
  • Clearing debris, parasites, emotional wounds, fears and spirits, whether you consider them benevolent, as it is the case of deceased familiar ones, or not. All must be cleared for you to be able to be supported with your own energy.
  • Clear karmic debts/contracts.
  • Survival fears. Very often are responsible for the blockages of the first and second chakras, impeding the natural flow of our creative force. 
It is essential that at this time, when everything from the depths of our being to our physical body is shifting, in such an accelerate way, by conscious choice, that we observe ourselves and bodies and take the time we need to heal. I understand the egoic self may tell us that we are not doing enough or anything at all, during this healing time, that we must act and continue doing things, even though when we do not feel well. 

However, the time we take to heal is not just the time we are most loving ourselves, and honoring our evolutionary process, but the time we are realizing that this is not just about ourselves, and our own ascension process, but about the conscious choice we made to be of assistance, and to be of help. However, to do so, first we need to be pure enough to offer this assistance, otherwise we are not being authentic and acting with unconditional love to All. 

Soul mission activators

This New Moon in Virgo, holds more miracles that we can truly imagine. This Moon not only gives us the opportunity to heal and clear ourselves from more of the old but also to focus on service, which is another feature of Virgo, to bring purity and selfless service to All. So for those who have already done their clearing work, they have a time to descend more knowledge about their purpose on this plane. 

As you know this is also a year of deep acceleration and while some are beginning to awake others have already passed through this initials stages and are beginning to be activated by their God Self to descend new aspects, or main ones, of their soul mission. This activation or awakening to one's purpose comes with inner work and with patience and surrendering.

Searching, asking outside ourselves simply because we are eager to do what we feel we came here to do, even though it is not yet clear for us, will not serve, for we are forcing the human self when it is not ready. The soul knows best and it knows when we are ready to finally confront our fears and begin the Divine task that once we chose to do on this Planet.

I know many people are wondering why they are doing so much inner work and have achieved so much in their ascension path and yet they do not possess a clear notion of what they are here to fulfill. This can happen by many reasons, one is because we are not yet ready and I know the egoic self will tell us that we are but if we have not yet awaken to our mission it is because there is something we have to master yet. 

Another reason is when we have not purified our physical bodies and then we cannot fully descend the mission. If we have been doing many things to detox and heal our bodies and we do not see any improvement yet, then we must change our old ways of healing or clearing and being anew, until our bodies find their unique way to release. 

There are other souls who have come here from a sovereign status, and from their dimensions, to simply be and do all by their mere essence, and I understand they would like to do more. However, it is by respecting their essence, honoring their bodies and remaining as pure as they can that they can do so and assist the most. Most of these souls, are not aware of the task they perform, for this is natural for them. Nonetheless, they are able to affect, and shift, entire cities by simply their presence, and all they have to do is simply BEing. 

There are certain numbers, between many other signs, as always, we are all unique and we all have our own soul codes, that our soul uses to inform us that we are ready or getting there to descend new aspects of our mission or simply shows us where we are in our ascension path.

I know there are many meanings for these numbers, as well as universal ones. However, these are the numbers and their specific meaning given to me, and that I also experienced in my own journey, to let me know where I am and guide me towards my unique path:
  • Number 1 and 11 represent unity, the God particle within. It can be a sign that you have finally see the God within you or that you need to find it, instead of searching it outside. As you can see this is not informing you of your mission, but it is one of the first steps towards regaining this knowledge. If you see more the typical 11:11 then it depends on where you are in your path it can help you awake or it can show you that you are moving towards unity consciousness.
  • Number 2 is a reminder of our dual world and the need we have to unify polarities.
  • Number 3 or 33s. Very powerful numbers as everything within our Universe goes in triads. They represent the New Era we are already heading into. They are a sign that we have embodied the feminine creative principle, and hence, a sign of spiritual maturity.
  • Number 4. It indicates the four elements, four seasons and the four stages of the human. They prepare you to understand and learn the Universal Laws. Numbers 44 indicate that you are where you need to be, doing what you came here to do. You live, whether you like it or not, at the moment, under the right coordinates and you are fulfilling your mission. This is also a preparatory phase to introduce you to your soul mission or another aspect of it, especially if you are a stabilizer. 
  • Number 5. This is a sign that you are beginning to be initiated in the higher realms and you could receive your sacred name or simply the channelings that will assist you at this time of your evolution journey. Numbers 55 can indicate sudden change.
  • Number 6. It is a sign that you need balance, in all aspects - mind, body and in your physical life, or that you are regaining it.
  • Number 7. This is the number that represents enlightened reached by humility and inner effort.
  • Number 8. This is an activator number that sends you the message of peace and  strength when you are passing through inner stages of personal inner work and you can lose faith. Numbers 88, denote abundance, as you already know and they can also warm you of the approach of negative forces.
  • Number 9.  This is a sign that you need to close a cycle and release attachments for it is a reminder that nothing and no one belongs to us.
  • Number 10. This closes a cycle and if you see it repeatedly is a sign that you are in denial and you are not aware of the need to close an old chapter in your life experience.
As you know, there are more numbers who are as important as these ones. However, due to obvious reasons I can not write them all. So I just leave the most common ones that are activating something within you or reminding you of something important about where you are in your current path. As always, take what resonates with your own guidance and follow, always, your soul wisdom. 

This is a blessed phase for all of us to recalibrate and balance our physical bodies and clear what is blocking the flow of the new light that we are integrating. This is a New Moon to retrieve the purity that is already there, for we were born pure and in joy. We just have to clear the shadows with which our human self covers the light. We just have to unveil all the illusory egoic layers that once were built under the false premise of our safety and begin embracing the cosmic gift of being fully open, to love, to give, to receive and to transform ourselves, into the illumined beings that we, in truth, are.

I AM a LoveLight being - a cosmic traveller - incarnated within a human body to be of  selfless assistance.


I AM here to experience an earthly realm that helps me remember the magnificence of my true existence as a Child of God. 

I AM already a fearless, pure, wise and humble being, shining my unique Essence - within Divine Love and compassion to All - and so are YOU. 

In love, light and service ∞

Natalia Alba 

domingo, 22 de julio de 2018

Full Moon Lunar Eclipse in Aquarius, July 27, 2018 ~ Conscious Release

The end is the beginning of all things, suppressed and hidden, awaiting to be released through the rhythm of pain and pleasure.

Jiddu Krishnamurti

Beloved Light Emissaries,

The period between Eclipses, as many of you already know, is one of profound change. What can seem chaotic to our human self is nothing but the natural transformation that we, our bodies, and therefore physical life, shall experience, for us to begin a new life. With change comes endings, ones that are the seeds of what will be the foundations of the next phase of our human experience. The Full Moon’s Total Eclipse at 4 degrees Aquarius, is the catalyst for the change we all need to transform an old reality and begin to mould a new one. 

This Eclipse will be a very potent one, especially for its conjunction to retrograde Mars, the Warrior, and its duration, the longest of the century - one hour and twenty-three minutes. As always, it is our choice to use these frequencies some are calling: destructive, challenging, etc. to rebuild and stabilize what is not in alignment with the human experience we desire to live. Energies simply are, it is our human mind that needs to be constantly labelling them according to our human perspective, but the truth is that only our intention, and hence, conscious attention, is what gives them meaning.

At the Eclipse time, one taking place in the head of the Capricornus Constellation, we have the Moon in conjunction to Mars, making a square to Uranus, the Planet of Change or Transformation, that many call Rebellion, and semisextile Saturn, which will bring us more soothing energies. All this planetary combination will help us remove the ashes of the old, both internally and externally, giving us the opportunity to release what enslaved us and continue our conscious journey by being free of burdens and limited beliefs. 

Mars helps us to stay grounded, and even more with Uranus being in Taurus as well, which asks us to create stability, in the physical, in all the changes we make, something vital when we are immersed within a path of self-evolution, for us not to fall into delusional traps and beliefs that only damage our mind and human experience. 

Some may think/feel being grounded will prevent them from experiencing the delights of the Illuminated Realms. On the contrary, it is precisely by being grounded, and keep a healthy, and open mind, that enables us to descend more Light - Wisdom - and integrate it within our physical bodies, and physical plane, which is why we came here, to descend and experience, our Divine Essence, and gifts, into the tangible. 

Integrating darkness

During the Eclipse season, in which we are going to be immersed in different cosmic waves, coming not just from the many planetary events happening within our planetary system, but outside it too, there are many who are going to be experiencing what I call darkness integration. As you know, we live in a dualistic universe, and our main task, as humans, is to integrate both polarities, as equal, for it is only by doing so that we can finally leave behind a limited reality based on the illusion of separation and begin to embrace what unity consciousness truly means.

It is at this time that many Starseed Souls, New Earth Seeds and many who are beginning to step into this journey, of selfless assistance, and devotion to All, are feeling the deep impact that change has, for they are being asked to integrate the darkness and for some it is not easy to distinguish all that is occurring.

When we are working on the conscious evolution of the Planet, from a place of clarity, instead of mental delusion or illness, which is very common in the spiritual community, and it is fine, for we all need to experience many phases to regain awareness of which path we truly desire to walk, we will be attacked by many forces that are working for the dark polarity. Distinguishing if we are being asked, by our God Self, to integrate darkness, or if instead we are being attacked and/or manipulated by these dark forces is pivotal, for us not to fall in delusional thinking and other dark tactics.

When we begin to integrate darkness we may find people, situations and other similar events that ask us to embody this pain, not by feeling attacked or hopeless, but by precisely recognizing this same light under the darkness, realizing that this dark aspect is also willing to come back to the light. We may find all of a sudden people who need our assistance, who are in extreme situations, or other life experiences that we may consider darkness or people we tend to name as being "negative" who need our love.

When this occurs, communing with our soul, is what will show us if we are being abused, manipulated or if we are given an opportunity to integrate darkness. When we feel love and compassion and without draining our life force, we truly feel guided to assist others, we are not in the middle of any negative situation, on the contrary, we are acting as the bringers of the light that we are, and assisting those to integrate the darkness, as we do so by not labelling the situation we are experiencing, by not judging their current situation, and by not feeling superiority, on the contrary by seeing an opportunity to be the Lovelight beings that we are, from a space of neutrality and love, assisting until they can see the light by themselves.

Therefore, it is so important that we master the ego and begin to operate from a heart space, where the clarity we need resides, and learn to distinguish that not everything is an attack, that at some point, we are going to be invited to stand tall in our power and form this loving and empowered state, assist others. 

The illusion many in the spiritual community have of being only of the light and dwelling, always, there, is nothing but unconscious egoic beliefs, that are hard to recognize. There are many who are convinced, that if they are touched by "negativity" it is because they are being attacked. Therefore, it is so important to be constantly releasing human beliefs, and even if it is challenging, be open to what our God Self, desires to tell us, for sometimes these negative encounters and/or situations, assist us more than we assist them, to stand firm in our path, and to regain sovereignty, something we could not do if we were just dwelling in the light. 

Every challenging, negative, uncomfortable, or as you prefer to call it, situation, shows us more about ourselves than about others. It shows us our fears, doubts, egoic feelings, delusional thinking, and above all, if we behave, always, with unconditional love, compassion and humility with ourselves and All, or if we are yet facing feelings of annoyance when we are asked to integrate darkness. 

In any case, there is always an opportunity for us to grow, and this is what this period of Eclipses brings, the chance for us to embrace a new path, made of all the love and wisdom we have embodied rather than on our egoic desires. 

Ancenstral healing


The Aquarian Eclipse is a South Node Eclipse, on the contrary of the Cancerian one, which occurs  in the North Node. The South Node is all about letting all go and release an old self and life that is not in alignment with who we have become, for when we begin this evolutionary journey, we are constantly releasing old aspects of our lower self, and hence, there is always the need for us to descend and integrate new ones. 

This is not just happening internally but in the collective as well, for we are beginning to see how the masses are fighting for releasing old laws that enslave them, as well as many others  limited structures that they are beginning to realize are only there to disempower them and keep them as mere slaves. 

The birth of a new era is not something achieved in one day, and even though many claim to be already living in a fifth dimensional reality, it is not yet totally done, and there are many things that we are still here to work with, beginning for ourselves and ending with the society that eons ago was built to keep us enslaved.

The period between Eclipses is a blessed one for those who are working on clearing karmic/ancestral patterns for even though you may be already a sovereign being descending from the Illumined Realms, you are incarnated within a human body, which carries your ancestor’s genes and within them many old patterns, behaviours etc. to be cleared, otherwise, the repetition of these patterns will tend to come to the surface, once again.

There are many people who once they begin to walk this evolutionary path find out how hard it is for them to release certain customs, habits and/or behaviours that they do not even consider to be part of them or their true soul desires. As I am one who had to deal with a very hard pattern coming from my biological mother, I know how difficult it is when one is literally compelled, against one’s will, to do certain things that do not benefit us, but that for some reason feel as if we shall continue repeating them.

Compulsive behaviours are often caused by all the genetic burdens we carry within ourselves and that we have not yet healed. It is pivotal that in the first steps of our ascension path, when these old patterns arise, we take the time to dissolve these ancestral habits and begin to consciously command our genes to release the many behaviours that are not truly ours to experience.


These old habits that some may be repeating, without even being aware of it, goes from addictions to substances, attachments to relationships, and many other things we tend to do that are, probably, coming from our family lineage. If you are one who knows your biological family, for in my case it was not like this, then you have a great opportunity to witness yourself and see from who these old patterns are coming and how you are repeating them, for this is the first step towards self-liberation.

Releasing an old habit, whether it is a physical or a mental one (for example negative thinking, being a drama feeder etc) is very challenging for your body is accustomed to certain substances and/or thoughts that are part of their energetic food, so to speak, and one must begin to consciously master the self and command our genes to release all that do not belong to what we should experience in this lifetime.

This takes time, devotion to the self and constant inner work. The release from ancestral patterns is one of the most liberating experiences one could ever have, for one begins to truly know oneself without other's burdens within. It is then that we start knowing who we truly are, healing our own issues rather than those occurring genetically. 

After healing ancestral patterns, not just old habits and thoughts disappear but many physical sensations that came with them. It is one of the main things to work with, especially at the time of this Eclipse, when we all have a great opportunity to eclipse what we do not desire or what no longer belongs to us.  

Earth healing: A call to Starseed Souls & New Earth Seeds

As Starseed Souls and New Earth Seeds, one aspect of our mission is to help restore the distorted Earth fabrics that were manipulated to encapsulate us within a 3D matrix. As you already know, there are many roles within Creation, and the labels above, are just some names to label the many missions that as ascending souls we are here to fulfil, so this message goes for everyone, who simply has a pure intention to assist planet Earth, independently of the name we prefer to use.


With the coming of the Eclipse there are many changes occurring not just within ourselves but in our Planet. The new galactic waves received are creating new avenues for the ones who work with the Earth Grids to restore the long ago manipulated Earth fabrics, helping us to become Earth bridges to connect the restored grids with the New Earth Grid system. 

At this time, reading, talking and thinking about ascension or how can we assist, will not serve. This is a moment to just be and do what our soul guides us to do, instead of reading or comparing ourselves to others and see what they do to assist, for in the moment we do so, we are losing the unique way we are meant to be of assistance.

It is in BEing and not in doing that the majority of the Starseed Souls and New Earth Seeds help in the task of restoring the distorted Earth structures. We all have our own way, the most important thing is to unite as One, and master egoic feelings of superiority, and begin to be of help to our own selves, for most of the time many tend to focus on what they can fix outside instead of beginning from within.

It is vital to be totally present, focus on our bodies, while they keep integrating higher levels of consciousness and take care of our bodies, the best we can, for in the moment we allow our lower self to take control and continue feeding it with dense food and many other manipulated non-human food, as I call it, the body is not able to continue its transformation into crystalline matter.

For those who feel extreme exhaustion, and above all, you are sure you are perfectly fine, physically and emotionally, and there are no dark attacks, this is where you honor and respect your body, for there are times when you must put yourself before anything else. The fatigue and sleepy periods must be respected for in my personal experience it means my body is releasing so much that if this does not rest, it could not be possible to do so and restore my body to its natural healthy state, again.

Everyone is unique, and like I always say, when we are secure there is nothing else disturbing our ascension process, we all must become our own oracles to discern what are real physical pains and what is a natural symptom created by our conscious choice of transforming our bodies to their pure and original state of being. 

For the stabilizers and everyone whose soul mission involves using crystals, remember that they are our companions and co-create with us to help us anchor, balance and/or any other role they have. Dependency on them can make us lose the real purpose and power from where what we do comes, which is always from within. There are many tools we tend to use that can make us feel as if without them we could not make our task, and there are times when remembering the Divine Consciousness within, is more important than focusing on external tools, which at this time can happen many times.

I have received, again, certain regions on Earth where there will be major openings for us to begin restoring the frequency of these places, and grids, for even though our Planet has already bifurcated from old earth, there are still some places highly contaminated and assistance is pivotal for them to regain their lost purity.

I share this information for those who are already, consciously, working with the Earth Grids and would like to send healing to these places:
  • Belarus
  • Karachay Lake, Russia - for the ones whose mission is related to heal Earth Waters etc. there will be an opening we could take advantage of to send healing. The level of contamination is beyond imaginable. There are many Islands where clearing is not possible at the moment, however, there are more new openings, as our Planet continues raising in frequency.
  • Zambia
  • Nepal
  • Altai, is an independent terrritory of Russia bordering Kazakhstan, Mongolia and China. I have received there is no one able to assist there physically and it is a very restrictive place, apart from the fact that there are certain time/space issues in this land, which makes even more challenging to work there, which is why we could only assist in the astral and by consciously sending healing.

As always, take what resonates with your own guidance and feel free to share/add the ones you have received yourself on my facebook page for All to know. Thank you for your conscious assistance and love to all the Earth places that are still in pain due to human damage.


For the ones whose mission is different, nonetheless equal, and must work in the 3D world, your task is even harder than the ones that have already taken the decision of creating their own form of living and live only in the places and with the people that are in perfect resonance with who we are. For those who are in this situation, as I know there are many, for there are a lot of people writing to me about this, sharing their situation, you have my most sincere respect and love.

Having been there myself before, it is extremely hard to be able to restore the body, at the end of the day, and try to keep it balanced when we are surrounded by people and situations that are simply not aligned with our frequency. This does not mean you are in the wrong place, doing the wrong thing, there is not such a thing as being in the wrong place, for all serves our path.

There are many brave and strong souls whose mission is to work in that level, which is even more challenging, and even though there are many who may think these souls cannot be ascending as the ones who are more isolated from these 3D distractions, this is, again, separation, egoic feelings of superiority, between many other judgements.

There are no special souls placed in wondrous places, from where they can serve untouched, even though it can seem to be like this. There are many important special souls placed in the places their unique and precious frequency can heal. When one is ready and if the God Self decides so, then if the work is done these souls can pass to a more peaceful human existence, but the important thing is not where we work or the label of what we do, but the intention with which we do it that matters.

It is the essence, the love, the compassion we put into what we do, that serves. There are souls doing more challenging work in the 3D world than others who live isolated. I have no judgements, even though by reading this it can seem so. I respect All. However, every time I read or hear someone feeling superior about living in certain conditions others do not, I have no other way than sharing about the importance of mastering the ego as well as to see the same light in other's jobs. 

I say this even if I am one living in what I consider a perfect reality for me, which cost me years, but the importance of appreciating what others do is pivotal. There are many in the spiritual community, whose smiles, love and light messages, are precious, however, energy speaks for themselves, and there is no one who can disguise what one is. And there is nothing wrong with this, for we all have our time to begin knowing ourselves, witnessing what disempowers us and beginning the endless path of self-evolution.

Earth Transmuters

As we continue to navigate through the Eclipses, and until the Lion’s Gate on August 8, the energies will continue increasing. This is a very important passage for the Earth Transmuters - group of souls whose mission is centered on the transmutation of lower  energies - filtering and purifying them so they regain their natural light state, again. 

At the moment, we are undergoing many changes, however, for these changes to occur first a transformation must take place, one that begins energetically until it reaches the physical. These souls who are in charge of transmuting these energies will feel exhausted and if they do it unconsciously, for the majority of the time, it is by our essence that we do our soul mission, will experience depressive periods, if they do not take good care of themselves, for they may not distinguish from where these lower energies or feelings come, and instead of acting as mere filters, could fall into the illusion this pain or lower state of being, belongs to them, when they are just here to transmute and let it all go.

Only by knowing oneself and by constant self-observation can one know whose role is the one they brought, for some people can confirm it to you, but no one else will know better than yourself. There are many souls working in public places such as hospitals, and mainly where it involves working with a lot of people or people who are experiencing illness, whose part of their mission is to precisely transform not what these people experience individually, but the collective frequency. Therefore, it is so important that they are conscious of how to use a proper protective layer between other boundaries to be able to fulfil their mission without being directly or intimately affected.

During the Eclipses there are many souls working on the dissolution of lower frequencies and there are many whose soul role will even involve travelling to do the work of dark transmutation. It depends on the essence of their mission, for sometimes it is more centered on transmuting the dark energy of Earth and others shall do so collectively, more focused on the dark energy that people, in general, generate.

Therefore, being aware of what exactly is your mission is very important for when there are things that may seem similar, they are not, and most who are not yet holding clarity, will tend to resonate with more than one mission, at a time. This disappears with inner work and when the lower self is ready. The important is not exactly what our mission is called or what we do, but how we do it. As I always say, it is all about the intention more than the label in itself.

Comparison, as I always say, is another important thing to work with if we are willing to truly disengage ourselves of self-imposed expectation and of fixed ways of doing things. We all are unique and even though certain souls can carry the same mission, not even two can make it the same way.  Comparing yourself to others or wanting to do what others do, is a complete waste of the precious, and gifted, soul that you are, therefore know, respect and honor thyself.

There are many who are ready, as I received, to descend, and hence, embody in their physical beings, new aspects of their mission, leaving behind their challenging roles as Earth transmuters, although a part of them will continue this work, and being now able to move on from years of feeling tired, sick, depressed etc. in which their bodies have suffered a great deal to be able to filter all these lower  frequencies.

During the Eclipse, if you are one of those souls, you have the opportunity to release a part of your mission which is already fulfilled and embody new aspects, as many of us are doing. You may not know all the details, this is a path of trust in the Divine, and the only thing we can do until a higher clarity comes, is to flow and continue doing what we feel is our current mission. 

All comes to us when we are ready. In that moment of illumination, one realizes that one wasted time constantly asking, suffering, and searching outside, in the wrong places and people, what was only within. It is then that one realizes and it serves for the next time, that one simply must wait for when the physical self is ready to receive and that one can only do so, not by searching healing or other things outside but to consciously work on the self, patiently waiting for the right moment in which we finally are ready to descend more wisdom.

The return of Light Consciousness 

This is a very potent Eclipse, and galactic passage, in which while we are fully immersed in these healing waves, we could align with them to go deeper within our being and liberate ourselves of the unhealed issues and self-imposed chains that our egoic self is constantly creating. 

The return of Light Consciousness is a fact, for our Planet is not just beginning to dwell within a higher dimensional space, but also the ones who have consciously chosen to experience this transition. Now, it is pivotal that we do not fall into the egoic trap of thinking we have done it all, for we came here to master the self as well as to assist the Planet until its full transition, which is not done yet. And it is our main mission to act as New Earth Bridges, even in the most challenges times, to make this shift possible.

During the Full Moon we have two loving and powerful events - a trine between Jupiter and Neptune, which is still in our Heavens and Venus in Virgo opposing Neptune in Pisces. This is where the ones who have already worked for so long with healing our human ancestral patterns and many other lower layers of the self, are ready to only work on bringing back the lost connection to Source, the feeling of oneness we once forgot and the remembrance of finding love in everything within Creation, not just in the things we consider miraculous, which is everything that surrounds us, but in every creature, being and thing, for this is where Divine remembrance truly begins.

Ascension is nothing but the descension of our Divinity into a human self and plane, one we created precisely for this purpose, between many other ones. It is not about running, and wanting to force our progress, for there is no destination, other than assisting while we are in a human body and enjoying the delights of this plane. It is not about constantly seeking and asking, but about BEing in the now, being who we are and doing all we truly desire, from our soul, that truly counts. 

It is all about being present more than wanting to do and accept where we are, for here, in this moment is where you are being of assistance, is where peace resides. Here is where you exist, and it is only in this moment that you are free and able to create the next one as you wish. 

When we embrace the moment, we no longer have the need to maintain old frequencies, situations and experiences activated, as we understand that they are just past choices happening at another timeline, it is then that we allow healing to occur, remembering that when we heal ourselves, the invisible threads that connect us with All within Creation make healing possible for All as well.

Infinite love, joy, and bright blessings for a wonderful Eclipse, and for a magical everything, always, Beloved Companions. Remember to stay, always, in the Illumined Essence of your God Self, which knows only Love, Truth and Compassion. 

In love and light ∞

Natalia Alba